7 Must-Know Remedies for Bad Breath

Bad breath(halitosis) is a common condition around the world. Almost 1/4th of the world population is suffering from halitosis.  

At times, they can be embarrassing if you are talking with someone or near them. So, are there any remedies for bad breath or this embarrassing condition? The answer is no. But we can fix it, there are various remedies for bad breath you can look into to get rid of this stinky condition.  

Here are proven, tried, and tested methods.

Brushing your teeth

You should brush your teeth at least twice a day with fluoridated toothpaste (toothpaste containing a fluoride component) after having a meal. If you can’t brush after a meal, at least give your mouth a good rinse with water so that trapped food particles can be swished out.  

Trapped food particles harbor bad breath-causing bacteria, so it is very important not to leave food remnants in the mouth for a longer period.  

Replace your toothbrush every 3 months or even earlier if its bristles become frayed, for greater work efficiency.  

Flossing your teeth

Flossing is as important as brushing when it comes to maintaining good oral hygiene. Dental floss helps to remove trapped food particles between the teeth, where a normal toothbrush cannot be reached. When the food particles are left behind in these tricky places, they start to collect bacteria, which in turn causes bad breath. So, proper flossing at least once a day is a must.  

Using a tongue scraper

Brushing and flossing can keep your teeth and gums clean and healthy, but don’t forget about brushing your tongue. Tongues have minute crevices where food particles are retained, You can also see a white coating over the tongue, bacteria harbor there, causing bad breath. So, it is important to scrape your tongue using a tongue scraper or a toothbrush with a built-in tongue cleaner.  

Drink more water and avoid dry mouth

A dry mouth can quickly lead to bad breath and is often the culprit of morning breath as well, because of the lack of flow of saliva during the night. So, it is recommended to keep a glass of water on your nightstand and sip uon p when you wake up. Drink plenty of water all day to keep your mouth moist and body hydrated. Chewing sugar-free gum is also preferable, as it can stimulate the production of saliva.  

If you have chronic dry mouth, artificial saliva or medications to stimulate the flow of saliva can be prescribed by your dentist or physician under the remedies for bad breath.

Adjust your diet

Avoid foods such as onions and garlic, which can cause bad breath. Don’t eat them, or at least avoid them before you go to work or see your friends.  Eating lots of sugar-containing foods is also linked with bad breath. Because the bacteria in your mouth love sugar. They use it to make acid and wear down your teeth and exploit oral hygiene, causing bad breath.  

Rinsing with mouthwash

Mouthwash freshens your breath and not only that, but also provides extra protection by removing bacteria that cause bad breath. But you have to make sure that the mouthwash you are using kills the germs that cause bad breath, and not only covers up your smell. 

Clean your dentures and other dental appliances

If you have dentures in your mouth, then you should remove them at night and clean them properly, and wear them in the morning. You shouldn’t wear it at night because of trapped food particles, bacteria harbored over dentures, leading to bad breath and other conditions,s too.

Conclusion

So, high treatment success can be achieved through the consistent implementation of the above-mentioned methods. Suppose you can’t get rid of bad breath even after these methods. In that case, you should see your doctor for any underlying medical conditions, such as sinus infections, lung infections, liver or kidney diseases, and diabetes. These are some remedies for bad breath that may help you to keep up with your oral health.

You may also like:

Effects of smoking and other tobacco products on oral health

Facts of teeth whitening